Nourished
Life and Professional Coaching
Nourished is designed to support you in creating and living the life you want with more joy and less stress.
There are 3 options for joining Nourished. Choose the option that works best for you.
Topics Covered:
Deciding on and aligning with your core values
Understanding your nervous system
Decreasing Stress and Increasing Relaxation
Creating your supportive and nourishing plan to reach any goal.
Creating a collaborative support system.
Making Clear and Aligned Decisions.
Implementing and Evaluating Decisions for Success
Developing Confidence
Stopping Imposter Syndrome in it’s tracks.
Healing from stress and burnout.
Creating healthy relationships and boundaries.
How to solve any problem.
Creating abundance - time, money, energy.
Nourished Course - coming soon! - Join our email list to be notified when the course is available.
Includes monthly coaching calls with Stephanie for the life of the program. Call times vary and are recorded for replay.
Nourished Group Coaching - coming soon! - Join our email list to be notified when the course is available.
Includes weekly group sessions per month with Stephanie (or a guest coach). Call times vary and are recorded for replay.
Nourished Private Coaching - $50/Session (typically $200 per session)- Schedule your coaching session.
Individual, private coaching sessions are available M-F between 8am and 3pm. Sessions are 45 minutes in length.
Where will you be one year from now?
Right where you are now unless you do something different. And you can absolutely do something different.
For anyone who has ever tried to reach a goal and failed, changing the results you want is often not as easy as it seems.
It doesn’t take time to create something new. It takes strategy. It takes support. Nourishing support that fuels you and propels you forward.
Hello. I’m Stephanie Beeson. I am a veterinarian with a special interest in behavior, a certified pet trainer and a behavior life coach. I help humans reach their personal and professional goals with less stress and more joy.
Heal. Love. Thrive.
In Nourished 365, we work on tools and strategies you will use for the rest of your life.
Make clear decisions, implement those decisions, and evaluate for effectiveness based on your own goals.
Simplify your life and your commitments in alignment with what you value most.
Increase joy, confidence, and certainty.
Learn to ground your body and calm your nervous system.
Learn how the mind and body work together to create behavior.
Create safety for your mind and body and allow yourself a safe home base from which to relax.
Learn how to balance work and rest to maximize your health and vitality.
Learn a systems approach to behavior that allows you to build healthy relationships with those around you (pets, kids, partners, employees, clients, etc) by showing up as your most supported, healthy, and vibrant self.
Over the course of one-year together, we take a look at each area of your life and work together to create the life you want, on purpose, by simplifying and strategically reaching your goals.
Coaching is for you if…
You are feeling stuck in one or more areas of your life.
You are sick and tired of being sick and tired.
You are getting stuff done (functional) and you are experiencing overwhelm, burnout, and/or decision fatigue.
You know that you are your greatest asset and are ready to invest in creating a partnership with your mind and your nervous system.
You want to learn about how your nervous system gets stuck in the on position and what to do about it.
Your career is important and so is your life. You are ready to build a life where all your roles and parts collaborate and work together to create a life you want.
Change takes both time and strategy to do the work and you are ready to purposely create the life you want.
When you thrive and live with joy and purpose, everyone benefits. Especially you.
As a veterinarian, I tend to coach a lot of veterinarians and women in healing and service professions. Much of my content is geared toward women in healing careers. I believe coaching is beneficial to every human, who wants support on their own healing journey. When we thrive, we lift the world with us.